Restaurant Review: Trios American Bistro, Kemah, TX (Seabrook)

If I could give TRIOS AMERICAN BISTRO four 1/2 stars, I would, but I can’t quite bring myself to give five stars–yet. Why? Well, because they are new and they have room to improve.

That said, where it counts most–THE FOOD–they are spot on. The food is amazing.

Let’s start with the bad: We were part of what the restaurant now lovingly calls the St. Valentine’s Day Massacre at Trios. Boy, was it! It made for a memorable and wonderful evening as we joked and visited with other patrons and got to know the staff. By the end, we had sympathy for the staff and a funny story to share! I know some of the reviews on Yelp! are not the best–and it’s almost exclusive folks who dined on Valentine’s Day. Read the other reviews, and you’ll see that other than that day, everyone is pretty happy with Trios. They had one bad day–but boy was it a doozy! It shouldn’t, however, taint and haunt the restaurant for life!

So we had to give them a second chance, and I’m so glad we did!

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Warm, Sweet, Savory: Wine-poached Pears

This dish works great as a side dish with just about anything but it makes a great savory dessert that is lightly sweet with a hint of heat. It can be made vegan, but it’s also great poured over lean pork. Or just have it for breakfast over oatmeal!

Wine-Poached Pears

Serves 4
Prep time 10 minutes
Cook time 30 minutes
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Portion Size, Portional Control, Rethinking “Full”

cheeseburger-with-fries-1426232-mAs I’m writing this book about the Food Stamp Challenge, and I’ve been interviewing people who are both on food stamps and not on them but are food insecure, I am learning one very important and critical thing. I’ll get to that in a moment, but let me talk about something else that’s related to this too. I read in the comments section of a blog the other day that someone said Michelle Obama was ‘starving our school children’. I did some more research into that too. Turns out, many folks think the portion sizes that are suggested for elementary school and high school children are too small, even though the calorie and nutritional content of the food meets the guidelines suggested for their age groups. Then I read the USDA food pyramid redone guidelines for the MyPlate. Then I started looking into MyFitnessPal and their recommendations.

I took a basic, average school child’s diet and plugged it into MyFitnessPal. I took a basic adult’s diet and plugged that into MyFitnessPal. Then I plugged in typical fast food meals–for example, a Whataburger #1 with an upsized fry and full-sugar soda. Did you know that this one meal is HALF of your daily allowance for calories and half of your daily allowance for fat? It’s also half your daily allowance for sodium. So let’s assume you had a Whataburger #1 meal for lunch, you had a Starbucks Venti Latte for breakfast, and then you come home for dinner, there’s almost no way you can plan a healthy dinner and keep it below the calorie count you need for the day to maintain and healthy weight and be heart healthy on good fats and sodium.

Now, if you, instead, ordered a junior burger and small fry with a small cola, or even with an unsweetened iced tea, NOW you’re talking. You can still have the latte too, but go with a tall and ask them to make it dry with ‘no room’, so they fill the cup up all the way, and you’re still doing better than if you go with the larger portions. Your pocketbook will save about $5 per day this way too, you can still have the convenience of eating out, and I promise you–after you do it, you will NOT be any hungrier or fuller feeling than if you did the full-sized meal. You really won’t even consciously notice it, unless you TELL yourself otherwise. You CAN retrain your body to rethink ‘full’. You CAN still have the fast food you sometimes want, if you want it.

And that’s what I’m getting to: Portion sizes are out of control!

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Breakfast Potatoes with Bacon, Kale, Spinach and Onion

potatobreakThis morning was a quick and easy potato fry. I used fresh ingredients and spices and fried it all up in one pan. Super easy, super fast, and very filling. Total calories were about: 400 per serving, 70 grams of carbs, 7 grams of fat, 15 grams of protein, and 5 grams of sugar. What I really like about this is that my son–who will not eat anything if it is remotely green–will eat this and get the vegetables without realizing they are in there, because I chop them up so finely.

Breakfast Potatoes with Bacon, Kale, Spinach and Onion

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Massaged Kale Citrus Salad–Salty & Sweet & Spicy

organic-cabbage-plant-1255128-mKale is one of those leafy greens that are so good for you (in moderation), but a lot of folks just don’t like it. It has a bitter ‘bite’ to it that’s tough to take for those who aren’t into eating things that are very ‘green’ tasting. I’ve learned how to prepare kale many different ways, though, in order to make it taste better and let you enjoy the pleasure of eating it while getting the awesome plant-based nutrition that you may be wanting in your diet.

Kale chips are one of my all-time favorite snacks, super easy to make. It is, however, expensive and that’s a downside, but it’s so worth it. I make dehydrated kale chips, baked kale chips, fried kale chips, kale chips with nutritional yeast that taste like cheesy chips, kale chips with sea salt and pepper, kale chips with spices… I think you get the idea that I like kale chips.

But if you’re wanting to try kale more natural but still without that bite that is off-putting, then massaging kale with some citrus prior to serving it solves the problem easily and tastily. You can use lemon or lime if you want something that’s more tart or orange juice for something more sweet. Orange juice takes a little longer to take the bite out of the kale, so I use a combination of orange juice and lime juice to massage those juices into the kale and get that bite out faster than orange juice alone, and with a fresh, bright pop from the lemon juice too.

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