Category Soups, Stews & Chowders

White Kidney Beans, Squash, Potatoes, Spinach & Onion

whitebeansdishSo making my cheap and easy meal plan menus and recipes for the Food Stamp (SNAP) 30-Day Challenge, I present the first lunch meal I made for the first day of the challenge. I don’t really have a name for it or anything, so we’ll just go with what was included in the recipe. Of course, this is easily interchangeable with other forms of beans, but the white kidney beans are mild and go well with squash and onion.

The potatoes give some ‘heft’ to it, as do the beans, and the squash/spinach/onions gives us some veggie nutrition, then there’s the spices and the ‘sauce’ that the beans make. This can be served over rice or noodles if you want to add some starches to it, but I prefer not to and it really was filling enough without it.

Ingredients:

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